Author: Connie Dunn

As a mom, it is not easy to take care of four children’s mental health wellness inside the house, especially if that is something that you do not do exclusively. Of course, there are other things you need to do. However, taking care of your child’s mental health and wellness takes the most of your energy.

Sometimes, children give you a lot of stress and anxiety that can somehow make a difference in your overall mental health wellness balance. But not all cases are like that, though. Yes, there are instances that your older children can cause a lot of unwanted mental health trouble. Still, they are also the most significant reason you have guaranteed physical, spiritual, mental, emotional, and adequate mental health. Here’s why.

 

They Make You Happy For No Reason

Just thinking about your kids’ happiness can make you happy for no reason. My good mental health is linked to the contributions of children to my mental health wellness, while they also have an impact on my physical health. Their smiles can brighten up your day as they instantly change your mood. Sometimes, even if you are tired of almost doing everything, a warm hug from your healthy children can take away all the stress you have. Your children can make you feel loved and appreciated, especially when they often show it. They make you think that you are the most wonderful person in the world by just merely looking into your eyes and saying, “Thank you, Mommy.”

 

They Become Your Strength

Motherhood is not an easy task, and my children contribute to my mental health wellness. It requires a lot of patience and tolerance when you’re helping children with their school, their daily activities, and even trying to help them improve their social skills as it demands a lot from you, such as energy, time, effort, and commitment. Unfortunately, there are things you can’t handle. But with your children by your side, everything can turn out okay. Your children and your family become the source of your strength, which somehow pushes you to do almost everything. The children motivate you to do the things you do not usually do. Your kids are enough reasons for you to find the courage to do something beyond your limits. Even if you feel you are not giving your best, your kids know you are giving more than enough.

 

They Make You Feel Safe

As a mom, you know it is your duty to keep your children’s mental health wellness away from danger. You feel at ease whenever you know they are safe and comfortable with life. It gives you the confidence that you can do anything for them. But don’t know that keeping kids safe from harm can potentially bounce back at you? Yes, the more you keep your children safe and sound, the more it guarantees to give you emotional and mental relief. Your kids can make you become aware of your surroundings and become more sensitive towards the needs of others. The children take care of you as much as you take care of them.

 

They Are Better Stress Reliever

Honestly, a lot of people would say that kids can be the number one cause of stress and anxiety for most parents. That is because of the kids’ impulsive, immature, and unpredictable nature. But that is just it. Children are free-spirited individuals who only look forward to happiness. They focus more on emotional and children’s mental health wellness. So when you spend time with them, you get to feel the advantage of their mindfulness. Kids are better stress relievers and children contribute to your mental health wellness because they do not try and complicate things around them. Small gifts can make them happy, corny jokes can make them laugh, and a warm hug can make them smile. Children cope in different ways, but we, as parents know how they do. It is that simple.

 

They Give Meaning To Your Life

Understandably, not all individuals picture themselves with kids. We can’t blame them because that is their choice. But for those individuals who have children, understand that the kids are the ones that can guarantee meaning to their lives. Exerting an effort to take care of them makes a huge difference in how someone views the world. Having children pretty much makes you understand your weaknesses, strengths, new skills, and capabilities. They allow you to go deeper into understanding even your own self. Children can make you realize that there is more to life than just responsibilities and daily life goal tasks. Children impart positive mental health wellness.

 

Insight

Understandably, a lot of moms often complain about their children because of their inability to juggle things such as careers, family, friends, and personal stuff. However, when we talk about motherhood, everything is about handling kids. It is the focus of our time, energy, and effort. We are obliged to take care of our children and provide them with all the necessary things they need for their overall emotional and mental development. We shouldn’t be selfish to think that we are only doing our duties for them because we believe we have to. The truth is, we can also benefit from taking care of the children’s mental health wellness. They can help us stay in line with our realistic goals with emotional and mental capabilities. The kids allow us to gain enough self-control, self-care, and mental strength to battle stress and everything related to it. It is essential to solve problems and talk about your feelings as you set a good example in finding the possible solutions.

 

Frequently Asked Questions

 

How can children develop good mental health Wellness and stay emotionally AND mentally healthy?
What are some good questions about mental health Wellness?
What are the factors influencing the mental health wellness of children?

How can parents support their children in talking about mental health?
How does social media affect mental health and Wellness?
Why is mental health Wellness important for students?
How can child development be affected by individual circumstances?
What factors influence children’s attitudes toward Mental health essays?
How can we prevent mental health Wellness conditions in children?
How does mental health affect a child’s behavior?
How does mental health Wellness Issues affect Other family member’s life and relationships?

What should be done In Our Psychological Fitness and concentration in one sentence?
How do you communicate your state of Other Psychological Fitness?
Why is it important to take care of your Psychological Fitness?

 

Pregnancy is something that every woman dreamed of. It is the most special day in every woman’s life because they grow a beautiful creature inside them. Right now, I am one of them. I am seven months pregnant. Though I feel happy and contented these days, the first few months were not that great of an experience. I struggled a lot in keeping everything as a secret. I was having a baby, but I don’t know how to tell my family all about it. Until one day, I just couldn’t hide it anymore.

Source: pexels.com

How It All Started

I was 14 years old. So understandably, I assumed my parents would feel so devastated once they figured out my pregnancy. In the first month, I managed to hide it from everyone in the house. I never showed them reasons to suspect me of hiding anything. I just went on the usual things I do every day. I hung out with them all the time and even had a family discussion once in a while. It was a bit difficult in my second month because I had to avoid showing them pregnancy symptoms. I was able to deceive my whole family once again by pretending to have my period still. I would fake my cramps, as usual. I tried not to show physical ailments too. And when they asked me why I often sleep in broad daylight, I told them I wasn’t able to get enough sleep at night because I was watching a TV series on Netflix up till morning. Luckily, it was never an unusual activity for them.

Source: pexels.com

Before my 1st trimester ended, things were a little bit okay. I have not developed a baby bump yet, so I was entirely confident that things were all good. I would even wear fitting clothes and that created a valid alibi, so my family did not think of me being pregnant at all. There was no way they could determine that I was growing a baby in my tummy, just looking at my clothes. However, the fourth month was very challenging. I somehow felt that my body was changing already. My hips grew wider, and my boobs looked like they were going to pop out of my chest. So to hide those slightly noticeable physical changes, I went on a full pumped up eating habit. And since the whole country is on quarantine, I managed to hold up to that excuse. So when my family began noticing how crazy I went with food, they automatically assumed that my body enlargement was due to that eating habit. Again, I felt accomplished in trying to hide everything about my growing baby.

Source: pexels.com

The Revelation

Soon before my 6th month of pregnancy began, everything started to fall. Every lies I made and every covered up stories I told my family came to an end. It was an unexpected scenario because I was not prepared for that either. No one knows I was pregnant except my boyfriend. We talked about it, and we were still in the middle of figuring out how to tell our parents about the baby. We were both confused as to what decisions to make. Unfortunately, it was a very emotional revelation when I invited my boyfriend over for dinner. That was when he told everyone in the house that I was pregnant. Everyone could not hide their disbelief and disappointment. My mom and dad cried hysterically while shouting, “No,” a couple of times. My siblings just stared at me as if I killed someone. I couldn’t move, and all I can think of that moment was for the Earth to swallow me whole. Then everyone started crying as I said I was sorry.

Source: pexels.com

All Is Well

After I apologized in front of my parents and told me them the truth, my parents came close to me and hugged me. That was the minute I burst into tears like a baby. I was not expecting that to happen. But those hugs were the most important things at that time. It was as if they were telling me that things were going to be okay. I felt loved, and for the last 2 hours, we all sat there and cried together.

Honestly, teenage pregnancy is not something a kid like me should be proud of. There are a lot of things I know I don’t understand. I admit I am not yet prepared for the consequences of having a baby at a young age. But I don’t try to justify that. I am just so thankful that my family supports me. Despite everything I did wrong, I am happy that my family is more than willing to stand by my side. And right now, they are the best persons I have.

 

 

 

Each day brings news on how COVID-19 continues to wreak havoc and how communities are fighting back. However, despite all the attention it receives, there’s still much that we don’t know.

While the illness targets the elderly and the sick, new mothers might wonder if they are at increased risk of being affected by the disease. You need to know how the virus can impact you and how you can protect your family.  

COVID-19 And Pregnancy

On the bright side, COVID-19 doesn’t seem to pose any particular dangers to pregnant women relative to other illnesses. Health authorities haven’t seen any significant rise in pregnancy complications  from COVID-19.

While preterm births might be more common for expectant mothers with other coronavirus infections, the evidence is minimal.

However, any infection, COVID-19 or otherwise, is still harmful. Your body needs to divert resources to stop and recover from illnesses. Given that you’re already supporting a human being growing inside of you, any infections can further increase your body’s strain.

Notably, there is no substantial evidence that the coronavirus can be transmitted directly from the mother to the child during pregnancy. However, the baby can catch the illness shortly after birth due to being near people who have the infection. You or the baby’s caregivers may harbor the virus and transmit the disease to newborns. 

There is also evidence that pregnant women are at higher risk of catching respiratory diseases. Hence, it would be best if you still took extra precautions to prevent the transmission of the virus into your household.

COVID-19 And Children

There is also limited research on how COVID-19 specifically affects infants and children. Most of the documented complications of the illness manifest more commonly in older people.

However, infants younger than one year of age can suffer from more severe cases, given their immature immune systems. Children with preexisting medical conditions may also be at higher risk.

In general, children with COVID-19 show mild symptoms reminiscent of the flu. Common signs include fever, coughing, and runny nose.

Like in adults, children may also catch and spread the coronavirus even while displaying no symptoms. Given that children may be less aware of ways to stop disease transmission, they may be at higher risk of getting the infection if parents leave them unsupervised.

Protecting Your Family

Regardless of whether COVID-19 poses a particular hazard for newborns and children, it’s essential to learn how to protect your family from it. 

One way is to be aware of the risks. Aside from the physical effects of COVID-19, it can also affect your mental health. Dr. Jason Rafferty, MD, writes that “we’re expecting to see a secondary outbreak of mental health issues related to ongoing stress that people are dealing with.”

Practice proper social distancing. You should avoid being near other people unless it’s for essential reasons. As much as you can, stay indoors and minimize outside trips. Never bring children outside of your home unless it’s for an emergency.

If you do need to go outside, make sure that everyone wears appropriate protective equipment. Note that while protective gear can help reduce your chances of inhaling the virus, its main objective is to prevent you from spreading the virus in case you’re already infected.

However, never give face masks to children younger than two years of age. The risk of accidental suffocation outweighs the risk of contracting COVID-19. Keep children indoors instead.

If you are breastfeeding, know that there is no conclusive evidence that breastmilk can carry the coronavirus. That said, consult with your doctor on whether you should continue breastfeeding. If so, wearing a cloth mask and washing your hands before feeding your baby should remove most of the transmission risk, even if you’re positive for the virus.

As for scheduled medical visits, consult with your physician regarding your plans. Many of these consultations are critical for ensuring the health of you and your baby.

In many cases, health facilities have concrete plans to enable you to visit while minimizing the risk of catching COVID-19. Telemedicine techniques are also suitable for many medical visits.

To summarize, being pregnant or having young children does not mean that COVID-19 presents a unique hazard to your family. There are a lot of actions that you can take to ensure that your household remains a safe and COVID-free environment for your children.

Every day confirmed cases and death tolls arising from Coronavirus Disease 2019 or COVID-19 increase. This current situation is not simple times; most people experience anxiety and panic attacks because of the drastic changes.

Pregnant women are one of those vulnerable to the virus. This fact can be a trigger to their anxieties. But because most establishments and clinics are closed, pregnant women must learn how to ease their stress at their homes. Here are some tips from BetterHelp that promise to help you cope up with anxiety during these trying times.

Find A Support Group

Staying at home and doing nothing for pregnant women can be anxious. Release your woes by talking to someone willing to listen to you, such as your partner. Make the most of your time online by searching for online support groups. In this way, you will hear stories from other pregnant women, and you get enough strength and courage to share your story as well. You’ll realize through having a group that you’re not alone in this struggle. There are also support groups organized by medical professionals who provide emotional support to help ease anxiety. 

Engage In Physical Activities

Try to do some effective workouts to lower the risk of anxiety. Any physical activity tends to release endorphins, which are natural painkillers for the brain. While you cannot go to a gym or to the park to jog, you can improvise your workout routine at home. Several phone apps offer workout sessions for the day. Some activities you can do at home are yoga and aerobics.

Workout Your Mind

You can also do other activities that will keep you productive. Try playing mind games with your family members or read novels. Studies show that reading and playing mind games increases your memory and lowers stress levels. Not only will it keep you from wallowing in anxiety, but also you will train your mind to think and process information more quickly. So if you have the opportunity to work on physical activities, do it.

Eat A Healthy Diet

You are what you eat. Studies show that food affects the mood, ability to handle stress, and focus. During pregnancy, it is for the absolute best to eat healthy and nutritious meals. Too much sodium, carbohydrates, and caffeine can negatively affect your physical and mental health. Cut down processed and junk food and start incorporating healthy foods such as fruits and vegetables in your meal. You can make meal preparation and cooking more fun by finding recipes online and experimenting!

Meditate

You can release endorphins without the need for physical activity. Take time to breathe once in a while and try deep breathing exercises or meditation. A 20-30 minute deep abdominal breathing per day will help reduce anxiety, according to the American Institute of Stress. Doing deep breathing exercises help stimulate the brain by providing more oxygen.

Meditation can help increase your focus and clears your mind to be able to cope up with your anxiety issues.

Get Enough Sleep

Resting is excellent for you and your baby. If you lack sleep, your mind will become restless, and it will be more difficult for you to handle stress and cope up with your anxiety. Brandon Peters, MD, adds, “The developing fetus needs a reliable supply of nutrients, including oxygen. When sleep is disrupted, especially when blood flow to the placenta is compromised, there can be significant consequences.” It is essential to see a consistent deep sleeping routine. Doctors recommend getting eight to ten hours of sleep every day so that your mind will be refreshed and energized the following day.

Take Your Medications

If your anxiety is severe and your doctor had prescribed you with medications before the pandemic happened, be sure to include it in your daily routine. Medicines have some advantages and disadvantages, so don’t stop your intake unless your doctor said so. While some medication may cause problems for your baby, stopping them may worsen the situation. 

Write Down Your Thoughts

Some pregnant women cannot compose their thoughts, and they don’t feel like talking. But it’s essential to release your negative thoughts, so try writing down everything you have in mind. Writing your feelings in a journal is one of the best ways to relieve your anxiety without the fear of being judged by other people. 

If you are pregnant and experiencing anxiety in this unique time, know that you are not alone. You can follow the tips above to help alleviate the worry that’s weighing you down. Do it for your emotional and mental health.

    Source: fitpregnancy.mdpcdn.com

Pregnancy comes with various food misconceptions. Some assume that it makes you love weird combinations just like in the movies. Others think that it’s OK to eat as much as you want since you’re supposedly “eating for two.” In truth, it is the period in a woman’s life when you need to be very meticulous with everything you consume. The reason is that your immunity level isn’t as high now as when you’re not expecting. Thus, bacteria and viruses can easily mess up your system if you’re not careful. There are a lot of meals you shouldn’t have as well, especially the ones that use raw meat. If you’re curious about the best foods you can eat, keep on reading below.    

  Greens Leafy vegetables have plenty of antioxidants, fiber, and other vitamins, apart from the chlorophyll that provides their green pigmentation. The main idea is that the darker the fresh produces are, the better they will be for your body.

  Salmon In case you are fond of seafood, you may want to concentrate more on fish like salmon. It contains omega-3 fatty acids, which is excellent for the development of the baby’s internal organs. However, make sure to cook it nicely and only eat fish a couple of times a week to avoid the possibility of ingesting hard metals.

  Cheese You may also put your trust on mozzarella or cheddar – the hard type of cheeses – to give you calcium and protein. An ounce of any of these dairy products on a regular basis will suffice, particularly if you can’t drink fresh milk on that day.  

  Whole Grains Keep in mind that coarse grain can provide more nutrients in comparison with its refined version. Hence, choose whole-wheat over white bread, brown over white rice, and popcorn over chips whenever possible.

“Eating whole grains may help pregnant women meet their increased calorie requirements, especially during the second and third trimesters,” says Adda Bjarnadottir, MS, LN. She also aded that “whole grains are generally rich in B vitamins, fiber and magnesium.”

  Poultry Meat Your baby requires enough amount of zinc to grow well in your womb. A fantastic source of that mineral is the meat coming from either turkey or chicken. Poultry happens to have protein and iron too – substances that are essential for a healthy pregnancy.

  Oatmeal It’s effortless to avoid being hungry all the time when you make oatmeal for breakfast. The plain variety consists of different carbohydrates, including the oat bran, which can improve both your cholesterol and blood sugar levels.

  Citrus Fruits The best features of citrusy products, e.g., orange and pineapple, are fiber and vitamin C. You need to former to efficiently digest all the foods you eat, while the latter is necessary for iron absorption.

According to Natalie Olsen, RD, LD, ACSM EP-C, “the advice for pregnant women is to eat at least five portions of fresh fruit and vegetables each day and to vary these as much as possible. Fruit can be fresh, canned, frozen, or dried.”

  Berries Pulpy fruits like raspberries, currants, and strawberries are great for you. These goods contain a lot of water, so you won’t worry about dehydration when you’re snacking on them. They also have low caloric levels; that’s why you can still maintain your weight.

  Legumes Lastly, the legume is a food group that can offer great quantities of folic acid. The vitamin is responsible for ensuring your well-being while carrying the child. You may consume various forms of beans, nuts, and peas to receive this nutrient, along with iron, fiber, and protein. Dr. Gareth Forde says that “[potassium] helps to balance fluid levels, regulate blood pressure, and helps muscles perform well.” She also added that “pregnant mothers who experience leg cramps, especially at night, should consider whether or not their potassium intake is adequate.”

How useful is an alternative therapy during conception? What benefits can it have on your health? Can it be complementary to other therapies and medicine? What relief can holistic treatment bring to pregnant women? Even if you exercise a lot of precautionary measures, it is still possible that you may suffer from bodily pains.

 

Whenever you experience things, the smart way to deal with them is to see your family doctor.

 

Some ideas For alternative therapy DURING PREGNANCY

What is complementary and alternative therapy? Does alternative therapy really work? And are they safe for pregnant moms? Will there be side effects? What are the medical effects on your health?

“Alternative therapy such as physical treatment, acupuncture therapy, massage therapy, and a chiropractic adjustment can sometimes help with the discomforts of pregnancy,”

says David Sack, MD. It is essential to conduct thorough research first so that you can find out what alternative therapy you can try for pain management, chronic pain, etc.

Pregnant women have begun instructing themselves and their support networks about how to execute a mix of current clinical strategies with revered and research-demonstrated elective therapies. Despite the rights that there are numerous circumstances where specialists and current medication can’t be replaced, research has shown that numerous homeopathic and elective treatments can be very viable and helpful when it comes to preventing numerous issues before they occur or further developing results after issues happen.

Alternative therapy offers a range of complementary health approaches that can benefit both the mind and body. CAM treatments, such as acupuncture and massage, can help promote relaxation, reduce stress, and alleviate pain. Herbs have been used for centuries to support physical and mental health. Ideas like mindfulness and meditation can also have a positive impact on overall well-being by reducing anxiety and increasing self-awareness.

Presumably, the most broadly hear and especially examined elective complementary therapy used for pregnancy-related illnesses incorporate homegrown cures, kneading, yoga, needle treatment, pressure point massage, music treatment, and unwinding methods.

While complementary and integrative health help might further develop well-being, there is no scientific or medical evidence that they further develop fertility in men and women. Assuming you are attempting to have a child, you must examine any prescription you are taking with your GP or fertility specialist. Alternative treatment includes acupuncture, traditional medicine (i.e. herbal remedies, herbal medicine, ayurvedic medicine, and other conventional treatments), dietary supplements, conventional medical treatment, complementary medicine, and manual complementary treatment such as massage and reflexology.

Here are some of the holistic treatments that are considered safe for pregnant individuals:

Acupuncture

One of the most controversial yet common forms of holistic treatment and alternative therapies is acupuncture. This method uses a technique wherein needles are inserted through the skin. It can be used to decrease nausea that is often felt by pregnant women. “Whether placebo effect or something more, the benefit of acupuncture can be harnessed as part of effective psychiatric treatment for many patients,” says Aleta Drummond, MD. It’s a complementary and alternative treatment to many medical procedures.

Massage Therapy

Having a backache is quite normal for women who are pregnant, especially when they are already in the trimester period. Fortunately, there is a holistic way of dealing with back pains. According to experts, subjecting a pregnant individual to regular massage sessions is safe for them. “The goal is to relieve and improve the physical symptoms, which will ultimately improve the emotional symptoms of stress,” says Pajirat Deshpande, MS. 

Chiropractic Manipulation
As already mentioned above, bodily pains are inevitable during pregnancy. The weight of the baby in your stomach could make you feel some neck pains too. Do not worry because you can handle these pains by trying chiropractic adjustment. This treatment is done by a chiropractor. This is also one of the most popular treatments for back pain.

Hypnosis

Not everyone knows this, but there is such a thing called natal hypnotherapy. This technique is a form of alternative medicine that’s complementary and integrative to other treatments. It focuses on the use of music, advice visualization, and soothing images to prepare a woman’s body for manual labor. At the same time, it is useful in eliminating stress, anxiety, or fears. It is recommended therapy for those who want to decrease the pain experienced during childbirth.

 

Holistic or Elective Therapy

Holistic treatments are for the most part viewed as treatments for normal pregnancy issues that don’t include customary drugs. These elective treatments can incorporate back rub, mediation, and natural products to relieve irritating side effects from pregnancy (queasiness, spinal pain).

Alternative therapy offer a range of practices that can improve overall health and wellbeing, particularly when it comes to mental health and chronic diseases. Tai chi is a low-impact exercise that can improve balance and flexibility while reducing stress and anxiety. Guided imagery is another useful technique that can help manage mental health issues by promoting relaxation and reducing stress levels. Additionally, a balanced diet can have a significant impact on overall health, particularly when used in conjunction with alternative therapy.

Is alternative treatment helpful during pregnancy?

During pregnancy, your well-being is vital. It is the point at which your well-being isn’t just your own, however, it is additionally imparted to your developing child. This is thought by many parents to be more secure. Be that as it may, it is vital to examine all possible medicines you might use during pregnancy with your medical care supplier. A few kinds of elective treatments are undependable and can have negative side effects.

What treatments are safe during pregnancy?

It is essential to talk about any elective therapies you might want to use during pregnancy with your medical care supplier before you try them. It’s likely beneficial to look for the National Center for Complementary and Integrative Health for your concerns. In any case, there are not many procedures that are for the most part viewed as totally protected to utilize both during pregnancy and during work including:

• Aromatherapy
•  Massage
• Patterned breathing (Lamaze)
• Acupuncture/acupressure
• Relaxation techniques
• Tai chi

What else do I need to know about alternative therapy during pregnancy?

Dubious treatments can be unsafe. It is important to talk about any treatments with your medical services supplier, such as the National Center for Complementary and Integrative Health, before you start. Every pregnancy is exceptional and something that works for another person may not work for you.

Information about holistic treatments is continually being refreshed. Have a conversation with your medical care supplier about any advances in holistic treatments.

Final Thoughts About pregnancy treatments
Always proceed with caution when it comes to going for various groups of treatment. We strongly suggest visiting the National Center for Complementary and Integrative Health. Take note that you need to be careful in choosing those professionals who will handle your case. Look for their licenses before trusting them with your natal care. Moreover, ask for clarifications before finally going for different modes of treatment. Conventional medicine is a good idea, but alternative treatments can support it.

Alternative Therapy FAQs

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Finding out that you are pregnant is one of the happiest moments that you could experience in this lifetime. Take note that pregnancy can change a lot of things in your relationship with your husband. Now that you are expecting to have a newborn baby soon, it is essential that you plan ahead of time. Remember that when the baby comes, everything in your life will change. Fortunately, you do not need to do it alone because you have someone to share the journey with.  

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