Category: Pregnancy Care

Ways To Hopefully Lower The ADHD Risk During Pregnancy

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One of the health conditions that pregnant women wish their unborn child would never acquire is attention deficit hyperactivity disorder (ADHD). Being a neurological illness, it changes the normal function of the patient’s brain, to the extent that the activities that are effortless to pick up for non-disabled kids are almost impossible for them to do e.g., speaking fluently, understanding instructions, listening to others, reading, et cetera. “Researchers have been unable to identify a single cause for ADHD. A combination of genes, environmental factors, and possibly diet seem to influence the likelihood of a person developing ADHD.”, Timothy J. Legg, PhD, PsyD explains. The worst thing about ADHD is that it is incurable. The specialist may prescribe medications, but they are not enough to help someone with special needs overcome the disorder. The therapeutic methods may keep the child from consuming drugs, yet their effects are honestly not long-term for kids with short attention span.

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Hence, if you want to lower your baby’s chances of developing ADHD while still growing in your womb, you may do the following.

 

Stop Worrying You probably have listened to multiple individuals as they inform you about the benefits of relaxing when you are pregnant. Some may say, “Don’t stress yourself out; the child cannot develop well when the mother is emotionally disturbed.” Others may even warn you that dealing with anxiety throughout the pregnancy can induce premature labor. Although these are real reasons not to harbor stress and worries while expecting, you may want nothing to do with both even more once you know that getting rid of them can decrease the possibility that your kid will have ADHD. A few studies back up this idea, and the scientists believe that the combination of stress and anxiety is even worse than the effects of smoking. “Talk to your friends or join a pregnancy support group,”  Christina G. Hibbert, PsyD said. “They can help you minimize the stress and pressure you feel, provide support and problem-solve with you.”

 

Know What You Can – And Cannot – Eat Everything you consume during pregnancy no longer affects your health alone. Your unborn baby absorbs some of the nutrients you obtain from the food you eat too. That’s why you need to be more mindful about your diet than ever. As a general rule, you should stay away from raw dishes, e g., sushi, sashimi, and tartar. You are not supposed to give in either to your cravings for junk foods. They are called as such for a reason, and it is unwise to allow your child to consume unhealthy stuff before he or she enters the world. Specifically, you have to stick to foods with natural and organic ingredients to avoid jeopardizing your baby’s physical and mental health.

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Avoid Chemical Exposure If you are a career woman and you still have the go signal to work from your OB-GYNE, you can keep on doing your job. However, as much as possible, try not to put on makeup or be in close proximity to beauty products for your child’s sake. The compounds found in such items, to be honest, are far from being 100% organic. They require preservatives so that you can make use of the products for months. There may be heavy metals in the composition as well, although you cannot see them without a high-quality microscope. These ingredients can enter your body and reach the baby in your belly. They may not affect you since you are already an adult, but the chemicals can have a negative impact on the child’s brain development.   All the tips above are easier said than done, that’s true. Despite that, if heeding our advice means lowering your kid’s chances of acquiring ADHD, there probably isn’t a mother who will complain about these ideas. Rosalind Neuman, Ph.D., one of the authors of a study, further backs up the effect of exposure to chemicals. “When genetic factors are combined with prenatal cigarette smoke exposure, the ADHD risk rises very significantly.”

Pampering Ideas For Yourself Before The Baby Arrives

Are you stressing over the fact that your child is about to come after a few winks?

You’re not going crazy – all expectant mothers tend to do that. The usual ramblings go along these lines: “Do I have everything I need in the baby bag?”, “How will I push when it’s time?”, and “Am I truly prepared to care for another human being, much less an infant?”.

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Pregnancy Myths You Can Take Off Your Mind Now

Revealing to folks that there’s a baby in the oven often garners mixed reactions. Everyone is over the moon about it and will cheer you on throughout the pregnancy, for sure. “Women can face a range of challenges,” says Margarita Tartakovsky, MS. “For one, many people might not understand exactly what you’re going through, making you feel even lonelier.”

 

But there may always be superstitious people who may warn you to do this and that to prevent bad luck, ensure the child’s healthy development, etc. Read more

Body Changes To Expect When Expecting

 

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  When I was still a naïve little girl, I had a very different perspective about pregnancy. In my mind, it only meant that the mom’s belly would expand, and then a baby would pop out after nine long months. They are on point, of course, yet I got served with more realizations as I was experiencing all the physical revamping that naturally come with gestation. “Pregnancy is a vulnerable time for women, one in which we need support from our health professionals to accept our changing bodies, minimize stress, and work towards holistic wellbeing,”writes Alexis Conason, Psy.D.Read more

What Are The Do’s And Don’ts When You’re Pregnant?

 

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Bearing a child is something that many find miraculous. All women have the parts necessary to create a baby, but there are still some who have difficulty in conceiving. That’s why once they do, they become too cautious, to the point that they almost don’t want to leave the house.

“Our findings highlight pregnancy as a sensitive period when positive lifestyle interventions could have significant and long-lasting beneficial effects on offspring metabolism and disease risk,” says Kevin J. Pearson, PhD, from the University of Kentucky.

Though it’s understandable, your life doesn’t need to stop during pregnancy. That is, considering there are no complications and your OB-GYN didn’t prescribe total bed rest. Check out the do’s and don’ts when you’re expecting below.  

Do:

  1. Exercise

Some workouts won’t be too strenuous for pregnant ladies. Yoga and swimming are a couple of them. You may also join an indoor cycling or aerobics class if the doctor allows.

  1. Eat Wisely

For sure, your diet cannot just consist of burgers, fries, and other fatty foods, no matter how much you crave for them. Focus on the greens, stray away a bit from carbs, and be picky with the seafood you consume.

  1. Sleep

Your body experiences a series of changes and adjustments to make room for the child. It can indeed drain your energy levels; thus, have a nap or two during the day and sleep for at least eight hours every night.

“If you can, build in the ability to take a nap during the day, and try not to see so many people late into the evening,” says clinical psychologist April Fallon, PhD.

  1. Hydrate

Pregnancy makes you pee much more than when you didn’t have a growing baby in your womb, doesn’t it? Because of that, you should replenish all the fluids you expel by drinking plenty of water regularly.

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  1. Medicate Smartly

Assuming you’re already on a lifetime medication before you got pregnant, inform both the OB-GYN and the disease specialist about your new condition. They can tell you which drugs to continue taking and what alternative medicine you can take while you’re in the family way.

  1. Take Vitamins

Prenatal vitamins are also necessary because it’s difficult to assume how much of the essential nutrients you can get from the foods you eat. Nevertheless, only take the ones recommended by your doctor.

  1. Have Sex

When people tell you that you shouldn’t have sex because you’re pregnant, they’re wrong. The hormonal changes even increase your libido, frankly speaking. Just ask your physician about until when it’s safe for you to have sexual intercourse.  

Don’t:

  1. Consume Raw Meat

In case you are a fan of sushi, beef tartare, or fresh oysters, I’m sorry to say that you need to forget them throughout your pregnancy. The people who prepare them may enforce food sanitation, yet you can’t risk acquiring viruses and bacteria due to them.

  1. Stay In Heated Baths

Although it feels soothing to rest in a jacuzzi, hot tub, or a sauna, you need to scratch that off your self-pampering list. The high temperature of the waterr can hurt your baby’s growth; that’s why it’s better to skip it too.

  1. Expose Yourself To Ill Folks

Being pregnant practically means you’re dividing your immune system between yourself and the child. It may be easy for you to catch a sickness, so you shouldn’t be around people with flu or other diseases.

  1. Overeat

Doctors suggest the number of pounds you can add to your pre-baby weight. Heed their advice so that you will likely have a smooth-sailing pregnancy.

  1. Chug Cups Of Coffee

Limit your caffeine intake to 12 ounces on a regular basis. You can’t go over that since too much coffee may cause miscarriage.

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  1. Smoke/Drink

Of course, you should never smoke anything or drink alcoholic beverage when you’re carrying a child. Mothers who do that make their babies more susceptible to having fetal alcohol syndrome, which can decrease their ability to learn new information.

  1. Move Without Resting

“Dealing with the complete exhaustion of the first trimester was really the beginning of my realizing that my work–life balance was already starting to shift,” shares Houston clinical psychologist Kay Hurlock Brumbaugh, PsyD. “While maybe a couple of years ago I could be go-go-go — preparing presentations, working with clients, starting a new group therapy — I realized that might no longer be the case as this new chapter began in my life.”

Wherever you are, you can’t be doing the same thing for hours on end. Your body supports the weight of your child as well, so you may ache here and there if you’re always sitting, standing, or walking.

How To Make Pregnancy Extra Manageable

Source: newhealthadvisor.com

Pregnancy is one of the most significant sources of pride in a woman’s life. It is far better than receiving the highest honors in the academe or having a multi million-dollar company. After all, it entails that you already reached thefull circle, which is an achievement that no one will ever forget. Read more