Alternative Therapies During Pregnancy



Pregnancy can bring many changes not only in your life but also even into your body. Even if you exercise a lot of precautionary measures, it is still possible that you may suffer from bodily pains. Whenever you experience these things, the smart way to deal with it is to see your family doctor. As much as possible, consult your condition first with this professional before trying out other options. There are safe alternative therapies for pregnant women that can be laid out. Remember that nothing could ever replace prescriptions from health doctors. 




At the same time, you also need to keep in mind that not all alternative treatments can be perfect for a pregnant woman like you. “Alternative treatment such as physical therapy, acupuncture, massage and chiropractic adjustment can sometimes help with the discomforts of pregnancy,” says David Sack,MD. It is essential to conduct a thorough research first so that you can find out what are the practical alternative treatments that you can try. Here are some of the alternative or conventional treatments that are considered safe for pregnant individuals:   

  1. Acupuncture



One of the most controversial yet common forms of alternative therapy is acupuncture. This method uses a technique wherein needles are inserted through the skin. It originated from traditional Chinese practices. It can be used to decrease nausea that is often felt by pregnant women. “Whether placebo effect or something more, the benefit of acupuncture can be harnessed as part of effective psychiatric treatment for many patients,” says Aleta Drummond, MD.   

  1. Massage

  Having a backache is quite normal for women who are pregnant, especially when they are already in the trimester period. Fortunately, there is an alternative way of dealing with back pains. According to experts, subjecting a pregnant individual to regular massage sessions is safe for them. However, it must be made moderately. “The goal is to relieve and improve the physical symptoms, which will ultimately improve the emotional symptoms of stress,” says Pajirat Deshpande, MS. 

  1. Chiropractic Manipulation

  As already mentioned above, bodily pains are inevitable during pregnancy. The weight of the baby in your stomach could make you feel some neck pains too. Do not worry because you can handle these pains by trying chiropractic adjustment. This treatment is done by a chiropractor.   

  1. Hypnosis

  Not everyone knows this, but there is such a thing called natal hypnotherapy. This technique focuses on the use of music, guided visualization, and soothing images to prepare a woman’s body for manual labor. At the same time, it is useful in eliminating stress, anxiety or fears. This is recommended for those who want to decrease the pain experienced during childbirth.    

  1. Aromatherapy


Another common term for this is smell therapy. It is recommended for pregnant women so that they can get over headaches and exhaustion. Take note that pregnancy exposes a woman’s body to fatigue as well as insomnia. Because of this, aromatherapy becomes necessary. The primary tool used is an oil castor, and the patient is given an option to choose the smell or flavor of the oil to be burned.    Even if the above-mentioned alternative therapies are considered safe for a pregnant woman like you, it is still best to talk to a professional doctor before trying them out. Always proceed with caution when it comes to going for these types of therapy. Take note that you need to be careful in choosing the therapist who will handle your case. Look for their licenses before trusting them with your natal care. Moreover, ask for clarifications before finally going for these modes of treatment.