If there is one thing that you need to learn and understand today, it is the fact that pregnancy is not all about happiness and excitement. Whether you believe it or not, it can also be coupled with depression. One of the most famous pregnancy-related mental health issues is post-partum depression. Not everyone may know this, but the number of women who are suffering from this type of depression is increasing.
According to Joel L. Young, MD, “Between 11%-20% of women develop postpartum depression after giving birth, and 20% suffer from mental health disorders during pregnancy. As many as 80% of women also experience a low-grade and short-lived form of depression shortly after childbirth.
With all the changes coming into the life of a new mother, it is no wonder that there are days when she may feel stuck and exhausted. Take note that giving birth is a painful process. What follows next is even more stressful since the mother needs to ensure that the baby is kept safe and happy all the time. There will be days when the mother needs to stay up late just to babysit or to call in sick for work because no one has to take good care of the baby.
Post-partum depression is also linked to anxiety since most moms, especially the first-timers, want everything to be perfect in their family lives. If you are one of the amazing women who are going through a difficult time after pregnancy, the best thing to pull off is to take a break and remind yourself that you are not alone. Fortunately, there are many efficient ways on how to deal with this problem. According to an expert from BetterHelp, one of the effective methods is to try online counseling. Below are the tips on how to do it the right way:
Ask For Recommendations
Do you know someone who has experienced postpartum depression? Do you feel confident in confiding to this person? The best way to find the perfect online counselor for you is to ask for some recommendations from close friends. It is highly recommended to inquire first about the available options so that you would be able to properly assess each of them.
Enjoy The Anonymity
The best thing about online counseling is that it has some sense of anonymity. For this reason, it will be easier on your part to open up to the counselor. Make sure to enjoy this anonymity. Do not hesitate to share everything that you are feeling and thinking. Avoid holding back because if you do, the counselor will have difficulty in helping you get over your depressed state. Be open about what you feel and be amazed with how the therapy session can go further.
Set Schedule Ahead Of Time
Another significant advantage of online counseling is that it allows people to set a schedule easily. The reason behind this is because the sessions are done in a remote environment. There is no need to show up in the actual office of the counselor. “With enough on their brimming plates, the last thing clients need to worry about is one more place to be. And for that matter, one extra cost if parking tickets or accidents are involved,” said Goali Saedi Bocci, PhD.
All you have to do is to choose the perfect date and time when you want to discuss your problems. After that, the next thing you need to concern yourself with is showing up during the schedule. As much as possible, avoid missing online appointments. Be responsible in handling your time.
“Most pregnant women (and their companions) have heard of postpartum depression and know that the time after a child is born may be particularly difficult emotionally for the mother. What is less commonly known is that pregnancy itself is a time of increased risk for depression,” Jutta Joormann, PhD, wrote. However, what you are going through right now is only temporary. Sometimes, all it takes is to try online counseling to solve your post-partum depression.