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Pregnancy comes with various food misconceptions. Some assume that it makes you love weird combinations just like in the movies. Others think that it’s OK to eat as much as you want since you’re supposedly “eating for two.” In truth, it is the period in a woman’s life when you need to be very meticulous with everything you consume. The reason is that your immunity level isn’t as high now as when you’re not expecting. Thus, bacteria and viruses can easily mess up your system if you’re not careful. There are a lot of meals you shouldn’t have as well, especially the ones that use raw meat. If you’re curious about the best foods you can eat, keep on reading below.
Greens Leafy vegetables have plenty of antioxidants, fiber, and other vitamins, apart from the chlorophyll that provides their green pigmentation. The main idea is that the darker the fresh produces are, the better they will be for your body.
Salmon In case you are fond of seafood, you may want to concentrate more on fish like salmon. It contains omega-3 fatty acids, which is excellent for the development of the baby’s internal organs. However, make sure to cook it nicely and only eat fish a couple of times a week to avoid the possibility of ingesting hard metals.
Cheese You may also put your trust on mozzarella or cheddar – the hard type of cheeses – to give you calcium and protein. An ounce of any of these dairy products on a regular basis will suffice, particularly if you can’t drink fresh milk on that day.
Whole Grains Keep in mind that coarse grain can provide more nutrients in comparison with its refined version. Hence, choose whole-wheat over white bread, brown over white rice, and popcorn over chips whenever possible.
“Eating whole grains may help pregnant women meet their increased calorie requirements, especially during the second and third trimesters,” says Adda Bjarnadottir, MS, LN. She also aded that “whole grains are generally rich in B vitamins, fiber and magnesium.”
Poultry Meat Your baby requires enough amount of zinc to grow well in your womb. A fantastic source of that mineral is the meat coming from either turkey or chicken. Poultry happens to have protein and iron too – substances that are essential for a healthy pregnancy.
Oatmeal It’s effortless to avoid being hungry all the time when you make oatmeal for breakfast. The plain variety consists of different carbohydrates, including the oat bran, which can improve both your cholesterol and blood sugar levels.
Citrus Fruits The best features of citrusy products, e.g., orange and pineapple, are fiber and vitamin C. You need to former to efficiently digest all the foods you eat, while the latter is necessary for iron absorption.
According to Natalie Olsen, RD, LD, ACSM EP-C, “the advice for pregnant women is to eat at least five portions of fresh fruit and vegetables each day and to vary these as much as possible. Fruit can be fresh, canned, frozen, or dried.”
Berries Pulpy fruits like raspberries, currants, and strawberries are great for you. These goods contain a lot of water, so you won’t worry about dehydration when you’re snacking on them. They also have low caloric levels; that’s why you can still maintain your weight.
Legumes Lastly, the legume is a food group that can offer great quantities of folic acid. The vitamin is responsible for ensuring your well-being while carrying the child. You may consume various forms of beans, nuts, and peas to receive this nutrient, along with iron, fiber, and protein. Dr. Gareth Forde says that “[potassium] helps to balance fluid levels, regulate blood pressure, and helps muscles perform well.” She also added that “pregnant mothers who experience leg cramps, especially at night, should consider whether or not their potassium intake is adequate.”
SAFE ALTERNATIVE THERAPIES DURING PREGNANCY
Pregnancy can bring many changes not only in your life but also even into your body. Even if you exercise a lot of precautionary measures, it is still possible that you may suffer from bodily pains. Whenever you experience these things, the smart way to deal with it is to see your family doctor. As much as possible, consult your condition first with this professional before trying out other options. There are safe alternative therapies for pregnant women that can be laid out. Remember that nothing could ever replace prescriptions from health doctors.
Finding out that you are pregnant is one of the happiest moments that you could experience in this lifetime. Take note that pregnancy can change a lot of things in your relationship with your husband. Now that you are expecting to have a newborn baby soon, it is essential that you plan ahead of time. Remember that when the baby comes, everything in your life will change. Fortunately, you do not need to do it alone because you have someone to share the journey with.
Pregnancy is meant to become the happiest and most fulfilling moment in your life. It is supposed to be an experience that you would want to remember over and over again. However, some things could ruin this opportunity for you, one of which is finding out that your partner has committed acts of infidelity. It hurts to discover that he cheated on you especially when both of you are expecting to have a baby soon. “Her partner’s loyalty is needed by her, and is required of him since he too is a partner in the creation of this child,” says Abe Kaas, MA.
Deciding to get a divorce is not an easy process. Every party to a failed marriage will always get hurt no matter how much they make an effort to avoid it. “Conflict is typically healthy within a relationship as it can be productive in getting your needs met by your partner,” says Maureen Werrbach, MA, LCPC. “It’s how you deal with conflict that can potentially be problematic.” Many things could complicate a separation, one of which is finding out that you are pregnant. Sometimes, you thought that ending the marriage is the best solution to the marital problem. However, your pregnancy will change the situation. In this article, we are going to discuss the top reasons why you have to re-think filing for divorce now that you are about to give birth: Read more
There are many kinds of life-changing events that can happen in women, one of which is getting pregnant. Finding out that you are about to give birth soon is probably one of the best feelings in this world. Take note that having a new baby to come in your life is a God-given gift. However, if you recently just went through a breakup with the father of your child, it may feel that your world is falling apart, that the weight of the world is on your shoulders. Having all these emotions is normal, but it does not mean that you have to stay that way forever.
“So much attention is focused on the new life coming into the world that it’s easy for pregnant women to forget to check on their own psychological and emotional well-being,” said Kristen Scarlett, LMHC. “But pregnancy is an especially important time to stay on top of these issues, especially because so many unique challenges commonly arise.”
If there is one thing that you need to learn and understand today, it is the fact that pregnancy is not all about happiness and excitement. Whether you believe it or not, it can also be coupled with depression. One of the most famous pregnancy-related mental health issues is post-partum depression. Not everyone may know this, but the number of women who are suffering from this type of depression is increasing.Read more
Are you going through a painful and difficult phase in your life right now? Do you feel sad about the situation that you are facing right now? Do you want to get some professional help so that you would start to feel better? Look for a psychiatrist as soon as possible. This individual can help you deal with the issues in your life. Before you engage the services of this individual, be sure to ask these questions first:
Finding out that you are pregnant is the best thing that can ever happen to a woman. Everything starts to become so much more exciting especially if you are going to become a first-time mom. With this great news also come some significant changes in your lives. Expect a lot of things to change the moment you begin to carry your child for the next nine months of your life. Because of this, it is necessary that you prepare yourself for anything that may come your way.
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