Pregnancy is special and often overwhelming for women who are diagnosed with existing heart disease. One crucial event that occurs during pregnancy is an increase in the work of the heart, which means that the heart must work double time. This becomes a dilemma for the expectant mom with heart disease. “With the presence of CVD [Cardiovascular Disease] in pregnant women posing a difficult clinical scenario in which the responsibility of the treating physician extends to the unborn fetus.”, Tamam N Mohamad, MD explains. She must also work hard and find ways to be able to provide sufficient effort to prevent further complications. Ultimately, pregnancy is a sensitive issue and something that needs much thought for the expectant mother and her family as well. Read more
Category: Pregnancy Care
Motherhood is the purpose of womanhood, but no one is ever ready to face all the pain and struggles physically and psychologically. “The choice of whether or not to have children is probably the most important one of a woman’s life. Just think about it-if you marry the wrong person, you can get a divorce,” wrote Ellen Walker, PhD. “But a child is your responsibility for the next eighteen years, and on some levels for the rest of your life.”
“Many couples do not give themselves permission to thoughtfully explore whether or not having children is right for them because of fears of being different, disappointing others or missing out on life experiences that couples with children experience,” said Joyce Marter, LCPC.
Being unprepared activates the mother instinct, and it may be the reason why women seem to have a switch turning them from an innocent, spontaneous girl to a solemn and bound individual. Some women may say they have been looking forward to raising a little angel and that they have been preparing their whole life, but after a while when the baby arrives, mothers seem stressed, and no matter how we justify, stress is never a sign of happiness.
Let’s Find Out About The Essential Issues A Mother-To-Be Would Face:
If it is your first time to have a baby and you are going to be a mom full time, expect late nights and less sleeping hours. It means you would likely have eye bags and dark circles. Two years ago, you may be awake until 4:00 am because you are at a friend’s party, but when you are a mom, expect to have less to no social gatherings at all. It’s not that you can’t leave the baby, but there’s always a push which tells you the right thing to do as a mother.
Expect to come out of the mall without anything for you in a bag. You may be used to shopping for yourself, getting the latest trends in fashion. When you are a mom, there is always a feeling of self-pity and desire to pamper yourself. You think of going to the mall to buy stuff for yourself, but it wouldn’t really happen because you will end up shopping for your little angel.
If you used to get all the attention from your parents and partner, chances are you would be having less and less. Your love for your baby makes it okay, and it’s what you exactly want, but eventually, you will feel as if no one notices you anymore. It is because the welfare of the baby comes first, and as much as it can consume you, it is okay.
Being a mother requires us to love someone more than anything in this world, and when you become a mom, it is like you are going to have a complete reform of your brain. The things you worry about before do not seem to matter that much anymore, and you will have a constant worry about your baby, even thinking about the future when he would have his first heartbreak.
Motherhood is liberation from selfish thoughts. Marie Hartwell-Walker, EdD, said, “Children should never be brought into the world because the parent needs love. The love of a child is not a substitute for the love of a parent, a partner or friends. Yes, loving our children gets us some loving but that’s a byproduct, not the primary reason we have them.”
It somehow seems like a portal that transforms a woman. There are many changes and adjustments which can sometimes cause emotional exhaustion. It is because no one is ever really ready for it no matter how she thinks she prepared for it. The feelings and emotions revolving motherhood are new and unique. It’s like crossing the bridge when you get there, and you don’t have a choice but to be ready and be a mom.
One of the health conditions that pregnant women wish their unborn child would never acquire is attention deficit hyperactivity disorder (ADHD). Being a neurological illness, it changes the normal function of the patient’s brain, to the extent that the activities that are effortless to pick up for non-disabled kids are almost impossible for them to do e.g., speaking fluently, understanding instructions, listening to others, reading, et cetera. “Researchers have been unable to identify a single cause for ADHD. A combination of genes, environmental factors, and possibly diet seem to influence the likelihood of a person developing ADHD.”, Timothy J. Legg, PhD, PsyD explains. The worst thing about ADHD is that it is incurable. The specialist may prescribe medications, but they are not enough to help someone with special needs overcome the disorder. The therapeutic methods may keep the child from consuming drugs, yet their effects are honestly not long-term for kids with short attention span.
Hence, if you want to lower your baby’s chances of developing ADHD while still growing in your womb, you may do the following.
Stop Worrying You probably have listened to multiple individuals as they inform you about the benefits of relaxing when you are pregnant. Some may say, “Don’t stress yourself out; the child cannot develop well when the mother is emotionally disturbed.” Others may even warn you that dealing with anxiety throughout the pregnancy can induce premature labor. Although these are real reasons not to harbor stress and worries while expecting, you may want nothing to do with both even more once you know that getting rid of them can decrease the possibility that your kid will have ADHD. A few studies back up this idea, and the scientists believe that the combination of stress and anxiety is even worse than the effects of smoking. “Talk to your friends or join a pregnancy support group,” Christina G. Hibbert, PsyD said. “They can help you minimize the stress and pressure you feel, provide support and problem-solve with you.”
Know What You Can – And Cannot – Eat Everything you consume during pregnancy no longer affects your health alone. Your unborn baby absorbs some of the nutrients you obtain from the food you eat too. That’s why you need to be more mindful about your diet than ever. As a general rule, you should stay away from raw dishes, e g., sushi, sashimi, and tartar. You are not supposed to give in either to your cravings for junk foods. They are called as such for a reason, and it is unwise to allow your child to consume unhealthy stuff before he or she enters the world. Specifically, you have to stick to foods with natural and organic ingredients to avoid jeopardizing your baby’s physical and mental health.
Avoid Chemical Exposure If you are a career woman and you still have the go signal to work from your OB-GYNE, you can keep on doing your job. However, as much as possible, try not to put on makeup or be in close proximity to beauty products for your child’s sake. The compounds found in such items, to be honest, are far from being 100% organic. They require preservatives so that you can make use of the products for months. There may be heavy metals in the composition as well, although you cannot see them without a high-quality microscope. These ingredients can enter your body and reach the baby in your belly. They may not affect you since you are already an adult, but the chemicals can have a negative impact on the child’s brain development. All the tips above are easier said than done, that’s true. Despite that, if heeding our advice means lowering your kid’s chances of acquiring ADHD, there probably isn’t a mother who will complain about these ideas. Rosalind Neuman, Ph.D., one of the authors of a study, further backs up the effect of exposure to chemicals. “When genetic factors are combined with prenatal cigarette smoke exposure, the ADHD risk rises very significantly.”
Are you stressing over the fact that your child is about to come after a few winks?
You’re not going crazy – all expectant mothers tend to do that. The usual ramblings go along these lines: “Do I have everything I need in the baby bag?”, “How will I push when it’s time?”, and “Am I truly prepared to care for another human being, much less an infant?”.
Revealing to folks that there’s a baby in the oven often garners mixed reactions. Everyone is over the moon about it and will cheer you on throughout the pregnancy, for sure. “Women can face a range of challenges,” says Margarita Tartakovsky, MS. “For one, many people might not understand exactly what you’re going through, making you feel even lonelier.”
But there may always be superstitious people who may warn you to do this and that to prevent bad luck, ensure the child’s healthy development, etc. Read more
Is your current pregnancy giving you difficulties these days? If it’s not due to an underlying health issue, my best guess is that it’s because you gained more pounds than necessary. Read more
When I was still a naïve little girl, I had a very different perspective about pregnancy. In my mind, it only meant that the mom’s belly would expand, and then a baby would pop out after nine long months. They are on point, of course, yet I got served with more realizations as I was experiencing all the physical revamping that naturally come with gestation. “Pregnancy is a vulnerable time for women, one in which we need support from our health professionals to accept our changing bodies, minimize stress, and work towards holistic wellbeing,”writes Alexis Conason, Psy.D.Read more
Bearing a child is something that many find miraculous. All women have the parts necessary to create a baby, but there are still some who have difficulty in conceiving. That’s why once they do, they become too cautious, to the point that they almost don’t want to leave the house.
“Our findings highlight pregnancy as a sensitive period when positive lifestyle interventions could have significant and long-lasting beneficial effects on offspring metabolism and disease risk,” says Kevin J. Pearson, PhD, from the University of Kentucky.
Though it’s understandable, your life doesn’t need to stop during pregnancy. That is, considering there are no complications and your OB-GYN didn’t prescribe total bed rest. Check out the do’s and don’ts when you’re expecting below.
Some workouts won’t be too strenuous for pregnant ladies. Yoga and swimming are a couple of them. You may also join an indoor cycling or aerobics class if the doctor allows.
- Eat Wisely
For sure, your diet cannot just consist of burgers, fries, and other fatty foods, no matter how much you crave for them. Focus on the greens, stray away a bit from carbs, and be picky with the seafood you consume.
Your body experiences a series of changes and adjustments to make room for the child. It can indeed drain your energy levels; thus, have a nap or two during the day and sleep for at least eight hours every night.
“If you can, build in the ability to take a nap during the day, and try not to see so many people late into the evening,” says clinical psychologist April Fallon, PhD.
Pregnancy makes you pee much more than when you didn’t have a growing baby in your womb, doesn’t it? Because of that, you should replenish all the fluids you expel by drinking plenty of water regularly.
- Medicate Smartly
Assuming you’re already on a lifetime medication before you got pregnant, inform both the OB-GYN and the disease specialist about your new condition. They can tell you which drugs to continue taking and what alternative medicine you can take while you’re in the family way.
- Take Vitamins
Prenatal vitamins are also necessary because it’s difficult to assume how much of the essential nutrients you can get from the foods you eat. Nevertheless, only take the ones recommended by your doctor.
- Have Sex
When people tell you that you shouldn’t have sex because you’re pregnant, they’re wrong. The hormonal changes even increase your libido, frankly speaking. Just ask your physician about until when it’s safe for you to have sexual intercourse.
- Consume Raw Meat
In case you are a fan of sushi, beef tartare, or fresh oysters, I’m sorry to say that you need to forget them throughout your pregnancy. The people who prepare them may enforce food sanitation, yet you can’t risk acquiring viruses and bacteria due to them.
- Stay In Heated Baths
Although it feels soothing to rest in a jacuzzi, hot tub, or a sauna, you need to scratch that off your self-pampering list. The high temperature of the waterr can hurt your baby’s growth; that’s why it’s better to skip it too.
- Expose Yourself To Ill Folks
Being pregnant practically means you’re dividing your immune system between yourself and the child. It may be easy for you to catch a sickness, so you shouldn’t be around people with flu or other diseases.
Doctors suggest the number of pounds you can add to your pre-baby weight. Heed their advice so that you will likely have a smooth-sailing pregnancy.
- Chug Cups Of Coffee
Limit your caffeine intake to 12 ounces on a regular basis. You can’t go over that since too much coffee may cause miscarriage.
Of course, you should never smoke anything or drink alcoholic beverage when you’re carrying a child. Mothers who do that make their babies more susceptible to having fetal alcohol syndrome, which can decrease their ability to learn new information.
- Move Without Resting
“Dealing with the complete exhaustion of the first trimester was really the beginning of my realizing that my work–life balance was already starting to shift,” shares Houston clinical psychologist Kay Hurlock Brumbaugh, PsyD. “While maybe a couple of years ago I could be go-go-go — preparing presentations, working with clients, starting a new group therapy — I realized that might no longer be the case as this new chapter began in my life.”
Wherever you are, you can’t be doing the same thing for hours on end. Your body supports the weight of your child as well, so you may ache here and there if you’re always sitting, standing, or walking.
Pregnancy is one of the most significant sources of pride in a woman’s life. It is far better than receiving the highest honors in the academe or having a multi million-dollar company. After all, it entails that you already reached thefull circle, which is an achievement that no one will ever forget. Read more